Alone Time : positive role in mental health
In his book “Going Solo,” sociologist Eric Klineberg notes that one in seven U.S. adults lives alone. Klineberg found that not only were these adults not lonely, many actually...
In his book “Going Solo,” sociologist Eric Klineberg notes that one in seven U.S. adults lives alone. Klineberg found that not only were these adults not lonely, many actually...
A feeling of trust in your abilities, qualities, and judgment? The American Psychological Association defines self-confidence as "a belief that one is capable of successfully meeting the demands of...
J.K. Rowling’s 1997 novel “Harry Potter and the Philosopher’s Stone” was the beginning of what would become a worldwide phenomenon. The original illustration for the first edition of the...
Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health...
To manifest something means to make your dreams, goals, and aspirations a reality by believing you can achieve them. Manifestation is based on the power of positive thinking and...
Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings...
When we think of happiness, we usually think of it as a subjective sense of well-being, a feeling of joy and satisfaction. What many people may not realize is...
Knafeh is a dessert enjoyed throughout the Middle East, with the Palestinian city of Nablus often credited as its birthplace. Although there are regional variations, traditionally, knafeh is created...
Self-consciousness refers to a tendency to be preoccupied with your own appearance or actions, particularly about how you think others might perceive you. This heightened awareness of the self...
Did you know that living close to the sea can actually improve both your physical and your mental health. Living by the ocean means that the air is extremely...
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