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Are you a perfectionist?​ How to Overcome Perfectionism

  If you have perfectionistic tendencies, it's vital to find strategies to get past them and move toward being a ...

How to cope with loneliness

How to cope with loneliness Being lonely for a long time can lead to a negative spiral: loneliness makes it ...

Face fear, how can I help myself?

Fear is one of the most powerful emotions. It helps us respond to emergencies or dangerous situations; for example, if ...

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