Jennifer Lopez is known for keeping a healthy and active lifestyle amid her many film projects, red-carpet appearances, and business ventures. The 53-year-old Hollywood star has previously talked about how she balances her personal and professional life, including her workout routine.
JLo has revealed one of her go-to healthy drinks, which provides nutritional value and keeps her full. “I knew the stuff that I was eating wasn’t giving me energy. I realized that after a while, and I was feeding this to my kids. ‘Is this good for them?’” the singer told
The actress detailed how she makes her breakfast smoothie with exercise physiologist Marco Borges. “[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,” she said.
If you want to try this delicious and easy recipe just combine these ingredients in a blender. You can also adjust the measures to achieve the desired consistency and flavor.
1 handful spinach
1 frozen banana
1 cup rice milk
2 scoops almond or sunflower butter
1 scoop protein powder