Look for ways to avoid feeling hurt if you are overly sensitive
Being sensitive means you sometimes overinterpret or overreact to perceived criticism or judgment. It is normal to be attuned...
How to Let Go of the Past and Embrace Future ?
Our experiences and decisions—including the good and the not-so-pretty—ultimately help inform who we are today and can have a...
Why take a walk after you eat might help your digestion ?
It may be tempting to head back to your desk immediately after lunch or settle on the couch as...
Alone Time : positive role in mental health
In his book “Going Solo,” sociologist Eric Klineberg notes that one in seven U.S. adults lives alone. Klineberg found...
Believing in yourself will take you far: Tips to Be More Confident
A feeling of trust in your abilities, qualities, and judgment? The American Psychological Association defines self-confidence as "a belief...
Original cover art for ‘Harry Potter and the Philosopher’s Stone’ Expected to sell for up to $600,000
J.K. Rowling’s 1997 novel “Harry Potter and the Philosopher’s Stone” was the beginning of what would become a worldwide...
The body needs these forms of movement every week
Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and...
What You Want in Life, How to Manifest ?
To manifest something means to make your dreams, goals, and aspirations a reality by believing you can achieve them....
Why is happiness so important ?
Happiness is something that people seek to find, yet what defines happiness can vary from one person to the...
Gratitude Makes You Happier
When we think of happiness, we usually think of it as a subjective sense of well-being, a feeling of...
