1. “Lazy”: eat a lot
Eating too full will increase the burden on the digestive process in the digestive tract, if you eat too full for a long time, it will easily damage the stomach and cause the human body to have gastrointestinal diseases.
And if each meal is too full, obesity will soon appear, lest it lead to three high diseases (high blood pressure, high blood fat, high blood sugar), thus affecting the life expectancy of the child’s body. People.
2. “Lazy”: angry
Emotions and health are closely related, frequent anger will seriously affect physical health, when angry, the body will release a harmful substance to the body, this substance will affect the body. affect liver health. It can also easily raise blood pressure and make people more susceptible to high blood pressure.
3. “Lazy”: thinking
The pressure of life in today’s society is increasing, people will think about more problems, worrying too much can easily affect the sleep of the human body, causing insomnia. If people do not get enough sleep, it will easily increase the incidence of cardiovascular and cerebrovascular diseases, affecting life expectancy.
4. “Lazy”: hurry
After entering middle age, the bones will gradually age and decline, if you walk faster or in a hurry, you will easily fall and bump into other objects.
Therefore, after entering middle age, people should “lazy” hurry, walk slowly, which can avoid falling and prolong life.
In addition, exercise is also an indispensable key to prolonging life. It is advisable to form a habit of being active every day, through gymnastics, walking and other aerobic exercises.
