Burnout isn’t just a buzzword, it’s a very real situation where chronic stress piles up and makes it hard for us to function. In fact, the World Health Organization recognizes it as an occupational hazard that can affect our health, productivity, mood, and mindset.
While the symptoms of burnout can vary from person to person, these are some of the common signs to look out for:
Overwhelm: You may constantly feel overwhelmed by all the things you have to do. Eventually, even small things can start to feel like too much, says Dr. Roeske.
Stress: You may constantly feel like you’re under pressure. You may find it difficult to relax even when you’re not on the clock.
Exhaustion: You may find yourself feeling physically and emotionally drained more often than not. This feeling of exhaustion can go beyond tiredness, making you feel like you can’t move or function.
Lower productivity: It can feel like you’re getting less done, despite putting in more time and energy.
Lack of motivation: You may find it hard to care about anything. You may not even have the energy to do the things you enjoy.
Withdrawal: You may withdraw from friends, family, and activities you once enjoyed.
Negativity: You may develop a negative or cynical attitude toward yourself, your responsibilities, or the people around you.
Dissatisfaction: You may not feel happy or satisfied when you think about your life, your work, or your responsibilities.
Irritability: You may get easily irritated, frustrated, or angry at things that normally wouldn’t bother you.
Cognitive difficulties: You may find it difficult to focus, make decisions, or remember things.
Sleep issues: You may have difficulty sleeping or feel tired even after getting adequate sleep.
Changes in appetite: You may find yourself eating more or less than usual.
Physical symptoms: You may experience physical symptoms such as headaches, muscle tension, or stomach upsets.
Research shows us that burnout is closely linked to mental health conditions like depression and anxiety. It’s important to seek professional help if you’re having trouble coping.
The Importance of Work-Life Balance
Maintaining a healthy work-life balance is key to preventing and managing burnout. It’s crucial because it helps us make time for self-care activities that are essential for our physical and emotional well-being, says Dr. Roeske.
Self-care takes many different forms. From a physical point of view, it can involve getting enough sleep, eating a nutritious diet, and getting some exercise. Emotionally speaking, it can involve spending time with loved ones. From a mental perspective, it can involve making time for your hobbies.