Happiness is an important factor in our overall health and well-being — and a new report shows Americans are lacking it. The annual World Happiness Report has ranked the U.S. 23rd in the world for happiness, falling from the No. 15 spot in 2023. The happiest country is Finland, followed by neighboring nations Denmark, Iceland and Sweden. Israel, The Netherlands, Norway, Luxembourg, Switzerland and Australia round out the top 10.
According to the report, young people in the U.S. are less happy than older generations. While happiness is relative and depends on a wide range of factors, there are some common themes that come up in the countries with the most joy. Mental health experts recommend adopting these habits to boost your happiness.
Get out and socialize
All of the countries in the top 10 ranked high on socialization. Meaning, people hang out with each other and value their relationships.
Lower your screen time
Americans spend nearly half their days in front of screens, which isn’t doing mental health any favors — research has found that higher levels of screen time are linked with a greater risk of depression.
If you work in front of a computer, there’s only so much you can do during your workday. But once you’re done with work, she suggests making a concerted effort to get away from screens more.
Volunteer
Generosity is a big theme in the happiness report, with people in the happiest countries reporting high levels of giving in their country.
Listen to your body
Finland offers universal health care, which means that everyone in the country has access to social, health and medical services. The same isn’t true for Americans.
Do what you can to minimize stress
Some stress is inevitable, but chronic stress is linked to lower rates of happiness along with a higher risk of developing serious health conditions like hypertension, heart disease, obesity and type 2 diabetes.
Try to find a work-life balance
Add more movement to your day
The cultures in many of the top 10 countries promote being active, and Finland in particular is known for having a physically active population.