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Art of LivingBecky G reveals how she manages anxiety

Becky G reveals how she manages anxiety

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Becky G is traveling across the United States with her tour “Mi Casa, Tu Casa.”The 26-year-old singer, actress, and businesswoman is known worldwide for her powerful vocals and impressive stage presence, the Mexican-American star revealed it hasn’t always been easy.

 

 

 

“There was many moments before going on to a stage, I mean, we’re talking full-blown tears, can’t breathe,” the singer revealed on the wellness podcast On Purpose With Jay Shetty.

Becky, known for her hits “Singing in the Shower,” “Sin Pijama,” and “MAMIII,” recently released her third album, Esquinas. “If you’ve had a panic attack, you know, the world is ending,” she shared, adding, “There’s also this subconscious part of you that’s like, ‘Girl, breathe. Just breathe. You know what this is.’ But your nervous system can’t tell the difference between the mental bear and the real bear that’s in the room. And there’s no bears in the room. So, like, chillax.”

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Orchids
3042 Leo Street Pittsburgh, PA 15212
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