Everyone gets stressed from time to time, but when is it time to speak to a doctor about it?
1. You’re always in a bad mood
You may feel more irritable or worried than usual, or you might find that you struggle to concentrate or make decisions.
2. You’re not sleeping properly
Some find they’re constantly tired and want to sleep as much as possible, while others struggle to fall asleep and wake up during the night thinking about the things that are causing them stress.
3. Changes to your sex drive
This is because when your body reacts to stress, it adjusts to prepare you to either run away or stay and fight in response to a perceived harmful event.
4. You feel more emotional than usual
If you find you’re prone to crying more often than usual, it could be a symptom of stress.
5. You’re getting sick more often
Along with lowering your mood, stress can also affect your immune system.
It can also cause problems such as aches and pains, headaches and nausea.
6. You’re overeating or undereating
When you’re struggling to cope, you might open the fridge and look for something that will satiate your need for comfort – such as a sweet treat.
7. You’re drinking more than usual
Many people like to unwind after a stressful day with a glass of wine or a pint of beer.
If you or a loved one is feeling overwhelmed by stress, it’s a good idea to talk to your doctor before the situation gets out of hand.
A qualified medical professional can recommend therapies and strategies to help you better handle your stress and get back on the road to recovery.