The book takes a comprehensive approach to stress management & prevention and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing in life (personal, business, etc..) at any level of society.
If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition?
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations.More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life’s problems and circumstances.
This book’s goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people’s lives at any level of society who may be experiencing stress in their personal, business, or professional lives.
The Stress Book is a winner of more than forty (40+) international literary awards.